Ditch those Scales Strip all your clothes off, squeeze your eyes closed, take one step forward, and then peek at the dial quickly, while holding your breath. Then one of two scenarios follow. You leap of the scales triumphant, shouting “Yes, I’ve lost 1 lb, eating all that salad was worth it” or step away disappointed, thinking “2lbs heavier, must have been that Friday night takeaway”..... more

Nutrition – The Natural Way Cut down the fat in your food! Cut out bread and potatoes! Just eat cabbage soup! Eat lots of tomatoes they have anti-oxidants! Are you baffled by the amount of conflicting information that there is on diets and nutrition? There are so many books to choose from but which one is best and right for you? .....more

3 Steps of Reward to a healthy life for good How do you teach an old dog new tricks? Use rewards. Every time the dogs obeys, give a treat. Eventually he will obey commands and not need a reward. What do rewards have to do with healthy living? I believe strongly that continually rewarding yourself will help achieve long lasting changes in your life. .....more